Overview
75 Hard and Mental Toughness
Today we’re diving into something a little different—the world of fitness and mental toughness with the 75 Hard program. I’ll be sharing my personal journey with this intense program, highlighting the highs, the lows, and everything in between. We’ll talk about the app that tracks your progress, the bugs that drove me crazy, and the support of my trainer Quan. Plus, I’ll shed light on the essential elements of 75 Hard, like drinking a gallon of water daily, reading, and those dreaded cold showers. Whether you’re freshly navigating single life or simply looking to push your limits, this program might be the fresh start you need. Stay tuned as we unpack the structured plans, the mental challenges, and the rewarding sense of accomplishment that comes with completing this 75-day journey. Grab your notebooks because you’re going to want to take notes!”
Show Guest
John
About
Mat Walker Explains overcoming divorce with 75 Hard and how to get a Fresh Start
Divorce can be a transformative period, often filled with emotional ups and downs, uncertainties, and the need for a fresh start.
In Episode 3 of “Divorce Down Under,” host Mat Walker delves into the empowering world of personal development through the 75 Hard program. Designed by Andy Frisella, this program promises to foster mental toughness and personal growth. Below, we explore how incorporating the program of 75 Hard can be the key to successfully navigating post-divorce life.
What is the 75 Hard Program?
The 75 Hard program is not just another fitness regimen; it’s a transformative mental toughness program. It involves completing six specific tasks daily for 75 consecutive days:
1. Follow a structured diet plan.
2. Complete two 45-minute workouts daily, with at least one outdoor workout.
3. Drink a gallon of water every day.
4. Read 10 pages of a non-fiction book.
5. Take a progress picture every day.
6. No alcohol or cheat meals.
Watch the video above to start your 75hard program.
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Until next time, bye for now. Mat
Entrepreneur , Podcaster & Growth Specialist
Hi, I’m Mathew Walker, a growth specialist dedicated to helping lawyers expand their reach and connect with their target audience effectively through engaging and informative podcasts.
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